Articles

Vitamin K is a fat-soluble vitamin essential for normal blood clotting and the maintenance of healthy bones. A severe deficiency in healthy adults with a varied diet is rare – most people who regularly eat leafy green vegetables get enough vitamin K from their food.

In this article, we discuss all forms of vitamin K available on the market – from the popular K1 to K2 (MK-7) – their differences, dosage, and how to choose the most suitable one.

Magnesium is the fourth most abundant mineral in the human body, involved in over 300 enzymatic reactions. It is essential for muscle contraction, nervous system function, energy metabolism, and bone health.

In this article, we discuss all the forms of magnesium available on the market – from the popular glycinate to L-threonate – their differences, dosage, and how to choose the most suitable one.

Melatonin is a natural hormone that helps regulate the sleep-wake cycle. Its levels naturally rise in the evening and fall in the morning. Melatonin helps the body recognize when it is time to sleep, which is why supplements are often used to manage disrupted sleep patterns, such as those caused by jet lag or irregular work schedules.

Melatonin should only be taken at the appropriate time of day – in the evening before bed – so as not to disrupt the natural cycle. Melatonin can be used for children, but only in low doses and after consulting a doctor.