Creatine Powder 1kg - Swanson

Creatine Powder 1kg - Swanson

Creatine monohydrate powder increases muscle strength and endurance for longer and more productive workouts. It boosts energy supply to muscles, which is beneficial for both intense exercise and an active lifestyle. Creatine supplementation has been shown to improve cognitive performance in healthy adults and reduce mental fatigue during demanding tasks. The ability of creatine to support lean muscle mass, combined with exercise, helps promote a healthy body composition as you age. Whether your goal is high-intensity gym training or simply complementing an active lifestyle, creatine can help meet your energy needs. Swanson Creatine Powder provides a powerful 5g of creatine monohydrate in a single scoop to keep you energized throughout the day, no matter what lies ahead. Simply mix this easy-to-blend, tasteless powder into water or juice. It has been consistently proven that creatine supplementation, when used in conjunction with resistance training, increases strength and muscle mass more than resistance training alone. It also improves muscle recovery, lean muscle mass, and healthy body composition. Creatine is not just for fitness enthusiasts; it is for everyone, as it helps the body produce adenosine triphosphate (ATP) – the molecule that carries energy within cells. ATP is required for both physical exercise and brain function. The brain is a complex organ that requires a lot of energy. Neurons need a constant supply of ATP to perform many functions. Creatine supplementation supports cognitive function and mood, and has been shown to improve cognitive performance and brain function, as well as reduce mental fatigue during demanding mental tasks in healthy adults. When the body uses ATP for muscle contraction or daily brain function, creatine supplements help replenish these energy stores by acting as an energy substrate. Interest in creatine is growing specifically because of its benefits for women at all stages of life. Beyond supporting muscle strength and physical performance, early research suggests that creatine supplementation may help improve skeletal muscle maintenance and function, mood and cognition, and, when combined with resistance training, bone health. This is particularly important for post-menopausal women, as creatine may help support muscle, bone, and overall strength, thereby supporting healthy aging. Looking for a companion for your GLP-1 weight management journey? Maintaining lean muscle mass is crucial for a healthy body composition, not only because it allows you to continue the exercise that is key to successful weight loss, but also because muscle tissue burns more calories at rest than fat tissue. Unfortunately, the reduced food intake associated with GLP-1 use can lead to a loss of lean muscle mass. Creatine, especially when combined with resistance training, promotes muscle growth, strength, and improved performance. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

* NRV – nutrient reference value for an adult.

Excipients

No additional excipients.

Usage

Use according to the dosage specified on the packaging.

Net quantity

200 servings per package.

Warnings

• Do not use if you are allergic to any of the product's ingredients.
• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a balanced diet.
• Keep out of reach of children.
• Recommended for use by individuals 18 years of age or older.
• Consult a physician before use during pregnancy, breastfeeding, or in case of health issues.

Storage conditions

Store in a tightly closed package in a dry, cool place (up to 25 °C), out of the reach of children, away from direct sunlight.

Manufacturer: Swanson