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Vitamin K is a fat-soluble vitamin essential for normal blood clotting and the maintenance of healthy bones. A severe deficiency in healthy adults with a varied diet is rare – most people who regularly eat leafy green vegetables get enough vitamin K from their food.

In this article, we discuss all forms of vitamin K available on the market – from the popular K1 to K2 (MK-7) – their differences, dosage, and how to choose the most suitable one.

Magnesium is the fourth most abundant mineral in the human body, involved in over 300 enzymatic reactions. It is essential for muscle contraction, nervous system function, energy metabolism, and bone health.

In this article, we discuss all the forms of magnesium available on the market – from the popular glycinate to L-threonate – their differences, dosage, and how to choose the most suitable one.

Melatonīns ir dabisks hormons, kas palīdz regulēt miega un nomoda ciklu. Tā līmenis dabiski paaugstinās vakarā un pazeminās no rīta. Melatonīns palīdz organismam atpazīt, kad ir laiks gulēt, tāpēc uztura bagātinātājus bieži lieto, lai regulētu traucētus miega ritmus, piemēram, laika joslu maiņas vai neregulāra darba grafika dēļ.

Melatonīns jālieto tikai atbilstošā diennakts laikā – vakarā, pirms gulētiešanas, lai neizjauktu dabisko ciklu. Melatonīnu var lietot bērniem, bet tikai nelielās devās un pēc konsultēšanās ar ārstu.